STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want staying healthier and combat those pesky colds and germs? It all starts with a strong immune system. Luckily, enhancing your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Get enough rest. Aim for 7 to 8 hours every night. Eat abalanced fruits, veggies, and whole grains. Manage stress. Chronic tension can hin